Welcome to Care Pack Counseling
where your mental health and well-being come first. We provide individual therapy, psychiatric medication management, and couples counseling virtually throughout New Hampshire and Massachusetts, with in-person sessions available in Manchester, NH. Our licensed therapists, clinicians, master level interns, and psychiatric providers are here to support you with evidence-based treatments, including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), transgender-affirmative therapy, neurodivergent-affirming therapy, and more.
Therapy Made Easy
give us a call to start today
Same Week Appointments
In Person And Virtual
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Built For You
Authentic Therapists Who Care
Services
Care Pack Counseling isn’t your typical therapy practice—that’s by design. If traditional counseling has ever felt too cold, clinical, or inauthentic, we’re here to offer something better.
Therapy for Everyone
Discover a world of possibilities
At Care Pack Counseling, we understand that therapy services should be unique and tailored to your needs. Whether you are facing anxiety, depression, or relationship challenges, our team of experts is here to assist you with evidence-based treatments, providing the guidance you need to improve your mental health and find balance in your life.
Our Services
Our Counseling & Therapy Services:
Individual Therapy & Counseling – Compassionate counseling and evidence-based therapy for stress, trauma, grief, self-esteem, and personal growth in New Hampshire and Massachusetts.
Couples Counseling & Marriage Therapy – Relationship counseling and couples therapy to strengthen partnerships and improve communication in Manchester, NH and virtually throughout New Hampshire and Massachusetts.
LGBTQ+ Counseling & Transgender-Affirmative Therapy – Safe, inclusive counseling and affirming therapy for LGBTQ+ individuals across New Hampshire and Massachusetts.
DBT & CBT Therapy – Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) counseling to help clients build coping skills and manage emotions effectively.
Neurodivergent-Affirming Counseling & Therapy – Specialized therapy and counseling for individuals with ADHD, autism, and other neurodivergent experiences.
Palliative & End-of-Life Counseling – Compassionate grief counseling and supportive therapy for individuals and families facing life transitions.
EMDR Therapy (Eye Movement Desensitization and Reprocessing) – Evidence-based trauma therapy and PTSD counseling designed to treat post-traumatic stress disorder and trauma-related issues.
Serving New Hampshire & Massachusetts – Virtual counseling and therapy throughout NH and MA, with in-person therapy sessions in Manchester, NH.
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Insurance
We currently accept Anthem Blue Cross Blue Shield, Harvard Pilgrim, Aetna, and Cigna. If we are out of network, we can provide a superbill.
*We know affording therapy out of pocket can be difficult, so we offer sliding scale fees for those who aren’t able to afford our self-pay rates.