EMDR Therapy
Trauma can stay stuck in your body and mind long after the event has passed. It shows up as flashbacks, nightmares, or anxiety. You might also feel a constant sense of being on edge. Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy. It helps your brain process traumatic memories. These memories no longer hold the same power over you. Unlike traditional talk therapy, EMDR doesn’t require you to go into extensive detail about what happened. Instead, it helps your brain heal naturally.
At Care Pack Counseling, our therapists use EMDR to treat trauma, PTSD, anxiety, phobias, and other distressing experiences. During EMDR sessions, you’ll focus on a traumatic memory. You’ll engage in bilateral stimulation, which helps your brain reprocess the experience. This process reduces its emotional intensity. Many clients find relief in fewer sessions than they expected, making EMDR one of the most effective treatments for trauma available today.
We offer EMDR therapy online throughout New Hampshire, Massachusetts, and Maine so you can access specialized trauma treatment from wherever you are. In-person sessions are also available at our Manchester, NH office. Ready to start healing from the past? Contact us today to schedule an appointment. Same week availability is often possible.