Online Therapy & Virtual Counseling
Therapy should fit into your life, not the other way around. Online therapy lets you connect with a licensed therapist from wherever you are, whether that’s your living room, your car on a lunch break, or a quiet corner of your home after the kids are in bed. No commute, no waiting rooms, no need to rearrange your entire day. Just quality mental health care on your schedule.
Is Online Therapy Effective?
Yes. Research consistently shows that online therapy is just as effective as in person therapy for most mental health concerns, including anxiety, depression, trauma, relationship issues, and more. The therapeutic relationship that makes therapy work develops just as well over video as it does face to face. Many clients actually find it easier to open up from the comfort of their own space.
How Virtual Therapy Works
Getting started is simple. You’ll schedule an appointment, receive a secure link, and log in at your session time. Your therapist will be there waiting. Sessions run just like in person appointments, typically 50 to 60 minutes, through a HIPAA compliant video platform that protects your privacy. All you need is a device with a camera and a private space to talk.
Our Online Therapy Services
At Care Pack Counseling, our online therapy services offer the same evidence-based treatments we provide in person:
Therapeutic Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- EMDR for trauma and PTSD
- Gottman Method for couples
What We Treat Online
- Anxiety and panic attacks
- Depression
- Trauma and PTSD
- Relationship and couples issues
- Self esteem and confidence
- Dating anxiety
- Intimacy and sex therapy
- Life transitions and stress
- Grief and loss
- ADHD
- Anger management
We offer individual therapy, couples counseling, and family therapy, all available virtually.
Who Is Online Therapy Right For?
Virtual therapy is a great fit if you:
- Have a busy schedule and can’t fit in commute time
- Live in a rural area with limited local options
- Prefer the privacy and comfort of your own space
- Have social anxiety that makes waiting rooms stressful
- Travel frequently or have an unpredictable schedule
- Have physical limitations that make travel difficult
- Want access to specialists not available locally
Why Choose Care Pack Over Therapy Apps?
Unlike BetterHelp, Talkspace, and other app based services, Care Pack Counseling offers:
- The same therapist every session. You build a real relationship over time.
- Live video sessions. Real time conversation, not just text messaging.
- Local expertise. We’re based in New Hampshire and understand our region.
- Insurance accepted. Most app based services are out of pocket only.
- Personalized matching. We pair you with a therapist whose expertise fits your needs.
Insurance and Fees
We accept most major insurance plans for online therapy:
- Anthem Blue Cross Blue Shield
- Harvard Pilgrim
- Aetna
- Cigna
Your virtual sessions are typically covered at the same rate as in person visits. We verify your benefits before your first session so you know what to expect.
No insurance? We offer sliding scale fees to make therapy accessible. Cost shouldn’t be a barrier to getting help.
Serving New Hampshire, Massachusetts, and Maine
We provide online therapy throughout New Hampshire, Massachusetts, and Maine, making it easy to access care no matter where you live in the region. Whether you’re in Manchester, Boston, Portland, or a small town without local options, we bring quality care directly to you.
New Hampshire: Manchester, Nashua, Concord, Portsmouth, Keene, Laconia, and throughout the state.
Massachusetts: Boston, Cambridge, Worcester, Springfield, and all communities statewide.
Maine: Portland, Bangor, Lewiston, Augusta, and rural areas throughout the state.
Ready to Get Started?
Contact us today to schedule an appointment. Same week availability is often possible. Stop waiting for the “right time.” Start feeling better now.