OCD Therapy & Counseling
Living with OCD can feel exhausting. Intrusive thoughts, obsessions, and compulsions can take over your day, making it hard to focus, relax, or feel like yourself. You might know that your fears are irrational, but that doesn’t stop the anxiety or the urge to perform rituals to make it go away. OCD is not about being neat or organized. It’s a real condition that can significantly impact your quality of life, and effective treatment can help you take back control.
At Care Pack Counseling, our therapists use evidence-based approaches to treat OCD, including Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT). ERP is considered the gold standard for OCD treatment and involves gradually facing your fears while learning to resist the urge to engage in compulsions. Over time, this helps reduce the power that obsessions have over you. We also address the shame and frustration that often come with OCD and help you develop a more compassionate relationship with your own mind.
We offer OCD therapy online throughout New Hampshire, Massachusetts, and Maine so you can access specialized treatment from wherever you are. In-person sessions are also available at our Manchester, NH office. Ready to break free from the cycle of obsessions and compulsions? Contact us today to schedule an appointment. Same week availability is often possible.