Body Image Therapy & Counseling
Struggling with body image can affect every part of your life, from how you show up in relationships to how you feel getting dressed in the morning. Negative body image often comes with harsh self-criticism, comparison, avoidance, and sometimes disordered eating patterns. If you’re tired of feeling at war with your body, therapy can help you build a healthier, more compassionate relationship with yourself.
At Care Pack Counseling, our therapists provide a supportive, nonjudgmental space to explore the roots of body image struggles and challenge the beliefs that keep you stuck. We use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques to help you reduce negative self-talk, cope with difficult emotions, and reconnect with your body in a way that feels safe.
We offer body image therapy online throughout New Hampshire, Massachusetts, and Maine so you can work with a therapist who understands from wherever you are. In-person sessions are also available at our Manchester, NH office. Ready to start healing your relationship with your body? Contact us today to schedule an appointment. Same week availability is often possible.