Acceptance and Commitment Therapy
Life can feel like a constant battle when you’re trying to control difficult thoughts and emotions. Acceptance and Commitment Therapy (ACT) offers a different approach. Instead of fighting your feelings, ACT helps you develop psychological flexibility. This flexibility allows you to make room for discomfort. You can still move toward what matters most to you.
Our therapists use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). They help you understand the patterns that keep you stuck. Our therapists also help build practical skills for managing symptoms. You might be experiencing depression for the first time. Or, perhaps you have been living with it for years. We tailor treatment to your unique needs and goals.
We offer online therapy throughout New Hampshire, Massachusetts, and Maine. You can connect with a licensed therapist from the comfort of your home. This is possible wherever you are in New England. In-person sessions are also available at our Manchester, NH office. Ready to take the first step? Contact us today to schedule an appointment. Same week availability is often possible.